Active Fit Glow

  To reduce stress effectively, one requires awareness as well as concrete steps that can be consistently implemented. The following provides an integrated program to reduce stress while considering changes in mindset, habit and lifestyle. Understanding Stress and Its Causes: Stress is basically the normal response to challenges or demands, which are often termed "stressors." Such stressors can be brought by various factors from the outside-such as work pressure, problems in relationships and financial concerns or maybe from inside like negative self-talk, fear, and other unrealistic expectations. Knowing precisely what contributes to your stress will help you know how to focus your efforts. I.)  Physical Health Takes Priority: Since physical health influences mental health, being properly fit or regularly exercising and eating a balanced diet with adequate rest helps build an energetic body and mind, increasingly better at coping with stress. Exercise: A minimum of 30 minut...

  Best exercises for Weight Loss: A detailed guide. Introduction: The main objective of the weight loss exercises is to burn the calories, which will increase metabolism to lose the body fats. Everything depends on the perfect amount of exercise to weigh in at a healthy amount in the long run. This guides to the best way to lose weight would include high intensity interval training, cardio, strength training, body exercises and some examples for every sort of weight loss. 1.) Cardio: Running, Cycling, Swimming: Cardiorespiratory exercises involve most of the heart. Good cardio keeps one in good shape and keeps burn calories well. All are good exercises for the overall weight loss, however their challenges on the human body are different. Cardiovacular exercise can either be aerobic, where exercises for a long period and time at a steady speed and anaerobic for an even shorter time where in high energy bursts are seen. How It Works: Cardio burns calories so well and that's a...

Winter is harsh on the skin due to colder temperatures, low humidity and indoor heating stripping off the natural moisture in your skin, leading to dryness and irritation. For a smooth and healthy appearance of your skin during this season, a few additions are to be added to your routine. This winter skincare guide includes tips on proper cleansing, thorough moisturizing, proper application of sun protection, as well as lifestyle habits meant to make your skin not only resilient but hydrated with the changing weather to prevent you from being uncomfortable even while the weather is harsh. Some important tips are given below which help us in keeping our skin safe during the winter season. 1. The Cleanser Must Be Gentle: Avoid harsh soaps or foaming cleansers in winter that strip your skin of its natural oils. Use a cream-based or hydrating cleanser that gently cleanses without drying out your skin. Use lukewarm water instead of hot which can further dry and irritate your skin. 2. Mois...

  Introduction: Weight loss for most of the people who decide to transform their health status, get fit, or improve well-being is highly desired. However, between so many diets and ways of weight loss selection of a proper diet turns out to be an overwhelming thing. Different diets and techniques are elaborated here by me to considering effectiveness, principles in them and science used for the process of losing weight. I will discuss what makes dieting work, how you should choose the right one and how lifestyle alterations play a role in how to maintain sustainable weight loss. Understanding Weight Loss: Before discussing particular diets it is good to know the science about losing weight. In other words, losing weight just boils down to burning off more calories than consuming and hence creating a calorie deficit. This can be done through reducing calorie intake in diet or increasing physical activities or both. A diet can have several factors that might affect weight loss su...